We understand that it can be difficult to find time for yourself and refocus back to your studies. Try out these 10-20 minute yoga sessions with Adriene:
Let's Work Out: Work-Out Card 1
Warm-Up: Work-Out Card 2
Plank: Work-Out Card 3
Squats: Work-Out Card 4
Lunge: Work-Out Card 5
Dips: Work-Out Card 6
Sit-Ups: Work-Out Card 7
Push-Ups: Work-Out Card 8
The Let's Work Out Game: Work-Out Card 9
If you are interested in fitness and Pilates classes, then check out UoC Active's page! Keep your eyes open for some work out sets, on Instagram and Youtube early next year! https://www.cumbria.ac.uk/student-life/facilities/sports/uoc-active-at-home/
Take some time to destress and let your creativity flow with these free colouring pages! Simply print a page, grab your colouring pencils, and have fun.
Colouring Advent Calendar: Days 1-12 (https://www.johannabasford.com/wp-content/uploads/2020/11/InkyAdvent1.pdf), Days 13-24 (https://www.johannabasford.com/wp-content/uploads/2020/11/InkyAdvent2.pdf).
Joanne Bashford, Flourish: A Mini-Inky Adventure: https://www.johannabasford.com/wp-content/uploads/2020/04/Flourish-JohannaBasford.pdf
Christmas Cracker Craft Idea: https://www.thecraftblog.com/getattachment/Freebies/Downloads/Trimcraft-Christmas-Free-Christmas-Cracker-Templ/hexagonal_christmas_cracker_template-(1).jpg?lang=en-GB&width=2480&height=3508&ext=.jpg
Millie Marotta's Big Draw: Millie Marotta's Turtle
The Big Draw coloring pages: The Climate of Change
Bake Off Hobster Recipe: Hobster Recipe
Bake Off Vanilla Cookie: Vanilla Cookie Recipe
Danish Dream Cake: Danish Dream Cake Recipe